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After detoxification the practitioner may prescribe herbal or mineral
remedies to correct imbalances in the doshas. These have the necessary
medicinal qualities to stimulate agni and restore balance in the
doshas. They are not prescribed to eradicate disease because the
disease is just a symptom of dosha imbalance.
Herbal remedies are usually prescribed in liquid form
or as dried herbs, although they can also come as powder or tablets.
The ingredients are pre-prepared, but the blends are prescribed
individually. Each ingredient is classified by the effect it has
on lowering or increasing levels of the doshas. Prescriptions are
usually made up of groups of herbs, to which you add eight cups
of water and boil until the liquid is reduced to one cup. You may
have to take the remedy two or three times a day.
Most Ayurvedic practitioners will also advise you
on lifestyle, food and exercise. There is no one healthy diet in
Ayurveda, just a diet that is suitable for you. It is important
to eat to suit your constitution and the practitioner may prepare
a special diet sheet for you.
Exercise, such as yoga, is also important for physical
and emotional health and the practitioner will advise on the exercise
that is best suited to your constitution.
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