| We believe
that vacations are more than just sun, sea and sand. It's
a time for the rejuvenation of the mind and body. A refreshing
change from the usual. Somatheeram is a combination of
holiday, health, yoga and meditation programs. |
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With exclusive
facilities to tone up your mind, body and soul. And plenty
of exquisite tour opportunities. Rich with tradition,
culture and overwhelming natural splendour. The perfect
location for the perfect holiday resort.
Somatheeram Ayurvedic Beach Resort is the first of its
kind for holidayers to combine the threesome; a Beach Resort with Ayurveda and Yoga.
Somatheeram, sitting atop a hill spreads over an area
of 15 acres of lush greenery.
Its accommodations are widely scattered down the contoured
hills amongst the verdant coconut groves and other naturally
preserved plants.
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The accommodations
combined together with the virginal beauty of nature,
delicately cascades to an immaculate beach exclusively
enjoyed by Somatheeram. Somatheeram Ayurvedic Beach Resort
is packed with fun and activities; like indoor games,
fishing, boating, cultural programmes etc.
We have traditional wooden houses, stone bungalows
and cottages consisting of 50 spacious rooms ensuite bath.
Our Ayurvedic treatment and massage centre is handled
by well qualified and highly experienced doctors and personnel
which is an added attraction of the Resort. |
Somatheeram
is on the picturesque Malabar Coast 8 km south of Kovalam.
Set in a tantalising environment of palm trees and bewitching
blue waters, Somatheeram is untouched by the ravages of
tourism. Traditionally styled bunglows and cottages welcome
you to a warm relaxed atmosphere at the Ayurvedic Rejuvenation
Centre in Somatheeram. |
This
exclusive programme is based on the Vedic Science Ayurveda
and is directed towards strengthening your immune system
and preventing disease. The rejuvenation program for each
individual is drawn out by the ayurvedic physician after
a thorough evaluation. Get to know more of this majestic,
mysterious land. Set off on a fascinating tour experience
with visits to nearby palaces and monuments. From Somatheeram,
you've access to a whole lot of interesting places. All
within a short radius. The Veli tourist village, Sree
Padmanabhaswamy temple, Neyyar dam, Padmanabhapuram palace,
Kanyakumari, Alleppey. |
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Doctor on
call |
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Money changer |
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Laundry service |
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Beach umbrella service |
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Room service |
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Ayurvedic treatment
centre |
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Yoga & meditation
programmes |
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Cultural show |
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Travel assistance |
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Sight-seeing & package |
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Tours arranged on request |
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Taxi service |
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Pickup from Trivandrum
Airport |
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Welcome drinks |
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Car parking facilities |
| A Restaurant
serving regional, Indian, tandoori, grilled, continental
& Chinese cuisines, indoor games and boating. |
Somatheeram, with its
enchanting beautiful, serene, virgin beach that stretches
on and on, is undoubtedly the place for a unique experience.
And our varied, exclusive resort facilities will even
provide you with courses and seminars on Indian dance,
music, philosophy, literature, meditation and yoga.
Well connected by air, sea, road and rail, we're within
easy reach from anywhere in the world. Escape from the
fast pace and hectic schedules of your life and be with
us, for a complete, rejuvenating holiday.
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| PIZHICHIL - 14 Days - 608 EURO (1 TIME 47 EURO) |
In
this treatment, lukewarm herbal oils are
applied all over the body by two to four
trained masseurs in a special rhythmic way
for
about 60 to 90 minutes per day for a period
of 7 to 21 days. This treatment is very
useful for Rheumatic diseases like arthritis,
paralysis, hemiplegia, paralysis-agitanus,
sexual weakness, nervous weakness and nervous
disorders etc. |
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| NJAVARAKIZHI - 14 Days - 587 EURO (1 TIME 44 EURO) |
It
is a process by which the whole body or
any specific part thereof is made to perspire
by the application of certain medical puddings
externally in the form of boluses tied up
in a muslin bag. This
is applied by two to four masseurs for about
60 to 90 minutes per day for a period of
14 days. This treatment is for all types
rheumatism, pain in the joints, emaciation
of limbs, blood pressure, cholesterol and
certain kinds of skin diseases. |
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DHARA - 14 Days - (THAKRA DHARA AND KSEERA DHARA -
192 EURO: 1 TIME 16 EURO, THYLADHARA - 307 EURO:
1 TIME 25 EURO) |
| In this process, some herbal oils, medicated milk, medicated
butter milk etc., are poured on the forehead
in a special method for about 45 minutes
in a day for a period of 7 to 21 days. This
treatment is mainly for insomnia, vatha
predominated diseases, mental tension and
certain skin diseases. |
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| VASTHI 14 Days (MATRA VASTHI 94 EURO, SNEHA VASTHI - 192 EURO,
KASHAYA VASTHI 1 Time 41 EURO) |
| Certain herbal oils, herbal extracts etc., are applied through
the rectum daily for a period of 5 to 25
days. This treatment is for arthritis, paralysis,
hemiplegia, numbness, gastric complaints
associated with rheumatism and constant
constipation. |
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| SIROVASTHI - 14 Days 229 EURO (1 TIME 19 EURO) |
| Certain lukewarm herbal oils are poured into a cap fitted on
the head for 15 to 60 minutes per day according
to the patients conditions for a period
of 7 days. This treatment is highly effective
for facial paralysis, dryness of nostrils,
mouth and throat, severe headaches, burning
sensation of head and other vatha originated
diseases. |
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| UDVARTHANAM 14 Days -219 EURO (1 TIME 16 EURO) |
| This
is a typical massage with herbal powders
for about 30 minutes daily for a
period of 14 to 28 days. This treatment
is for the diseases like hemiplegia, paralysis,
obesity (excess fat) and certain rheumatic
ailments. |
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| NASYAM 14 Days 57 EURO (1 TIME 5 EURO) |
| Herbal
juices, medicated oils etc., are applied
through nose for 7 to 14 days. This treatment
is highly effective for certain kinds of
headaches, paralysis, mental disorders,
certain types of skin diseases etc. |
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| SNEHAPANAM 14 Days 125 EURO |
| Medicated ghee is given internally in a proportionally increased
quantity for a period of 8 to 12 days. This
treatment is for osteo arthritis, sporaris,
leukaemia etc. |
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| KIZHI 14 Days - 104 to 364 EURO |
| Herbal
leaves and herbs or herbal powders are applied
to the whole body in boluses with hot medicated
oils for 45 minutes per day for a period
of 7 to 14 days. This treatment is for osteo
arthritis, arthritis with swelling, spondilosis,
sports injuries etc. |
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| DHANYAMLA DHARA 14 Days - 50 EURO |
| Warm
herbal liquid is poured all over the body
in a rhythmic way through a special vessel
for 45 minutes to 1 hour daily. This treatment
is very effective for hemiplegia, paralysis,
rheumatic complaints etc. |
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| YONI PRAKSHALANAM 7 Days 50 EURO |
| Herbal
oils and decoctions are applied through
the vaginal route. This treatment is good
for gynaecological disorders. It is also
a purification process for genital organs.
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| KATIVASTHI 1 TIME 16 EURO |
| In
this process specially prepared warm medicated
oil is kept over the lower back with herbal
paste boundary. This treatment lasts for
45 minutes to 1 hour and it is good for
any type of back pain and spinal disorders.
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| UROVASTHI 1 TIME 21 EURO |
| Warm
medicated oil is kept over the chest for
45 minutes. This is an effective treatment
for asthma, other respiratory problems,
heart diseases and muscular chest pain.
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| KSHEERADHOOMAM 1 TIME 5 EURO |
| This
is fomentation with medicated cow milk.
This treatment is good for facial paralysis,
Bells palsy, speech disorders and other
nervous disorders of the face. |
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| THALAM - 1 TIME 3 EURO |
| Special powder mixed with medicated oil applying on the top
of the head for 20 to 45 minutes. This treatment
is helpful for ENT problems, insomnia, migraine
etc. |
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| LEPANAM - 1 TIME 9 EURO |
| This
is a process by which medicated herbal paste
is applied on the affected part. This is
useful for various types of inflammatory
conditions. |
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Resorts
Sidhartha
A granite built palace like house with a spacious pentagon
shaped living room, a gorgeously decorated king size bedroom,
overlooking an inexplicable panorama. Steps leading to a terrace
with an eye-catching view, an open courtyard with a palm tree
and an open roof bath are added attractions.
Illam /Mana (Deluxe/Ordinary)

Traditional Kerala houses mostly wooden built with antique doors
and furniture. Each house has 2 bedrooms, one being deluxe with
a living room and the other an ordinary room rented separately.
Taken together you own an exclusive compound with greeneries
and the ocean for sight.
Arappura / Tharavadu

A traditional Kerala house with one deluxe and one ordinary
accommodation. The wood based house.
Jeeva
A Kerala house with two bedrooms rented separately situated
on the slopes to the beach amidst verdant coconut grooves.
Nalukettu

A traditional Kerala house with four bedrooms, rented separately,
mostly wooden built surrounded by a verandah with an inner open
courtyard with antique doors and pillars overlooking the ocean.
Cottages (Special)
Round thatched villas, build of natural mud, bricks and having
more sea view.
Cottages (Ordinary)

Round stone or brick built thatched villas with attached toilet
and bath room.
Cottages (Mini)
Round villas thatched and built of bricks vis-à-vis
the ocean. They are provided with common toilet.
CULTURAL
PROGRAMS
Kerala has evolved from very ancient days its typical dance
forms which are highly expressive of the way of living and the
outlook of its people.
Mohiniyattom

Mohiniyattom is a typical dance form of Kerala which has had
a chequered history. Literally it means the dances of
the enchantress. Mohiniyattom, even the costumes and the make
up having a distinctiveness of their own. In fact, Mohiniyattom
as a dance form has been developed in Kalamandalam to such a
perfection as to attract the attention of students and teachers
of art from other parts of India and even abroad.
Kalaripayattu
...Another form of martial art
Believed
by many histories and scholars as one of the oldest and most
scientific and comprehensive system of martial training existing
in the world today. Kalaripayattu the ancient martial art of
Kerala truly deserves the title of the forerunner of all martial
arts.
With the help of the available historical evidences, the present
practicing traditions origin can be traced back to the 12th
century A.D. The word Kalaripayattu literally means Combat training
inside the gymnasium. Kalaripayattu declined after the 17th
century but in recent times it has staged a revival, thanks
to the activities of various Kalari Sanghams.
The training consists of self disciplinary training and physical
culture. The most promising of the trainees are taught the Marmas,
viz the vulnerable points in the human system. Based on the
Ayurvedic system of medical practice the old masters of Kalaripayattu
has indigenously developed methods of treatments for Kalari
related injuries like bruises, fractures etc. known as Kalari
Chikilsa. The training aims at the ultimate co-ordination of
mind and body.
Classical
Music
Kerala
has enriched the cultural heritage of India in the field of
music, vocal and instrumental, both in its art form and in its
folk form. A number of musical instruments are used in Kerala
namely percussion, wind and stringed instruments. Mridangam,
Dolak, Udukku, Chenda, Timila, Edakka, Takil and a few other
represent the percussion type. The chief stringed instruments
are Vina, Tamburu, Sarangi, Swarabi and Violin.
Kathakali
...Another
Classical Dance of Kerala
Kathakali is the most refined, the most scientific and elaborately
defined dance drama of Kerala. The stories are selected from
epics and mythologies and the actor expresses himself through
mime, hand gesture, eye movements and highly complicated steps.
Kathakali is a unique combination of the insight of an actor,
dancer, singer, drummer, sculptor, designer and dreamer.
Yoga
Yoga,
the science of man, based on ancient Indian wisdom and culture,
is an art of living a healthy, balanced, peaceful and contented
life. Yoga, being a total integrated system, studies man in
his wholeness - body, mind and spirit and is integrated to certain
principles, ideas, values, attitudes and a way of life for personal
and social benefits.
Conceived by the great sages in their quest for self-realization,
it has come to be recognized during its; long travails from
the hermitages to the cities, as the science of man, a philosophy
old life, a code of conduct, an attitude and an approach, as
well as an art of living which is capable not only of ensuring
physical well-being, mental peace harmony, moral elevation and
spiritual uplift of man but also of transforming man from his
gross animal existence to the sublime heights of divinity.
It must, however be kept in mind that it is a long and arduous
journey calling for perseverance, persistence, dedication and
total surrender.
There
is no instant yoga. It is not a question of merely closing
one's eyes or of sitting in a posture. It involves cultivation
of an attitude and approach to life. It must not only be a philosophy
to be imbibed but a practical philosophy which must be lived.
It is therefore, not enough to think of yoga but to do it and
to live it in our lives. It is also necessary to understand
that yoga is not a substitute for action. Human effort is indispensable.
The transformation is not at the cost of action but to enable
us to perform our duties more efficiently, more effectively
and honestly.
Yoga had recognized and accepted the importance of the mind
and the subconscious over the total human personality much earlier
than modern psychology did in its present form. Yoga is a stepwise,
stage wise eight fold path to final liberation from pain and
suffering. These steps progressively take us to the highest
state of creativity, of discriminative knowledge and towards
attaining the desired perfection.
The eight steps are:
- YAMA - Conditional yoga behavior, personal and social
- NIYAMA - Attitude sublimate to yoga norms
- ASANA - Discipline of the physical body
- PRANAYAMA - Control over bio energy through respiratory
action
- PRATYAHARA - Withdrawal of the senses inwards through
abstraction
- DHARNA - Concentration
- DHYANA - Meditation
- SAMADHI - Trans-consciousness
Of
these, the first five, which border on the Psychosomatic Approach,
are referred to as External (Bahiranga) yoga, popularly known
as Hatha Yoga, while the latter three, which directly affect
the psyche are known as internal (Antaranga) yoga, popularly
known as Raja Yoga. It is almost impossible to try internal
yoga (Raja Yoga) for the average man before accomplishing the
external one (Hatha Yoga). The respective sequence of the eight
steps as the standard methodology of yoga.
Yoga
is based on a deep understanding of man and his position in
this world and was the first system evolved in the world to
recognize the connection and the interaction between body and
mind. It studies in depth the very structure of the human personality,
through analysis the psychological complexities and the cause
of human pain, sorrow and suffering. It has laid down psychosomatic
means through its various psycho-physiological processes for
dealing with the body mind complex and tries to harmonize and
integrate the human personality at all levels and stages of
life.
Yoga is basically a way of LIFE which has been evolved as a
system to go beyond the personality - complex and achieve absolute
freedom-liberation of the spirit from the matter.
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