We believe that vacations are more than just sun, sea and sand. It's a time for the rejuvenation of the mind and body. A refreshing change from the usual. Somatheeram is a combination of holiday, health, yoga and meditation programs.
With exclusive facilities to tone up your mind, body and soul. And plenty of exquisite tour opportunities. Rich with tradition, culture and overwhelming natural splendour. The perfect location for the perfect holiday resort.

Somatheeram Ayurvedic Beach Resort is the first of its kind for holidayers to combine the threesome; a Beach Resort with Ayurveda and Yoga. Somatheeram, sitting atop a hill spreads over an area of 15 acres of lush greenery.
Its accommodations are widely scattered down the contoured hills amongst the verdant coconut groves and other naturally preserved plants.

The accommodations combined together with the virginal beauty of nature, delicately cascades to an immaculate beach exclusively enjoyed by Somatheeram. Somatheeram Ayurvedic Beach Resort is packed with fun and activities; like indoor games, fishing, boating, cultural programmes etc.

We have traditional wooden houses, stone bungalows and cottages consisting of 50 spacious rooms ensuite bath. Our Ayurvedic treatment and massage centre is handled by well qualified and highly experienced doctors and personnel which is an added attraction of the Resort.

Somatheeram is on the picturesque Malabar Coast 8 km south of Kovalam. Set in{short description of image} a tantalising environment of palm trees and bewitching blue waters, Somatheeram is untouched by the ravages of tourism. Traditionally styled bunglows and cottages welcome you to a warm relaxed atmosphere at the Ayurvedic Rejuvenation Centre in Somatheeram.

This exclusive programme is based on the Vedic Science Ayurveda and is directed towards strengthening your immune system and preventing disease. The rejuvenation program for each individual is drawn out by the ayurvedic physician after a thorough evaluation. Get to know more of this majestic, mysterious land. Set off on a fascinating tour experience with visits to nearby palaces and monuments. From Somatheeram, you've access to a whole lot of interesting places. All within a short radius. The Veli tourist village, Sree Padmanabhaswamy temple, Neyyar dam, Padmanabhapuram palace, Kanyakumari, Alleppey.

Facilities:
Doctor on call
Money changer
Laundry service
Beach umbrella service
Room service
Ayurvedic treatment centre
Yoga & meditation programmes
Cultural show
Travel assistance
Sight-seeing & package
Tours arranged on request
Taxi service
Pickup from Trivandrum Airport
Welcome drinks
Car parking facilities
A Restaurant serving regional, Indian, tandoori, grilled, continental & Chinese cuisines, indoor games and boating.

Somatheeram, with its enchanting beautiful, serene, virgin beach that stretches on and on, is undoubtedly the place for a unique experience. And our varied, exclusive resort facilities will even provide you with courses and seminars on Indian dance, music, philosophy, literature, meditation and yoga. Well connected by air, sea, road and rail, we're within easy reach from anywhere in the world. Escape from the fast pace and hectic schedules of your life and be with us, for a complete, rejuvenating holiday.



PIZHICHIL - 14 Days - 608 EURO (1 TIME 47 EURO)
In this treatment, lukewarm herbal oils are applied all over the body by two to four trained masseurs in a special rhythmic way for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis-agitanus, sexual weakness, nervous weakness and nervous disorders etc.

NJAVARAKIZHI - 14 Days - 587 EURO (1 TIME 44 EURO)
It is a process by which the whole body or any specific part thereof is made to perspire by the application of certain medical puddings externally in the form of boluses tied up in a muslin bag. {short description of image}This is applied by two to four masseurs for about 60 to 90 minutes per day for a period of 14 days. This treatment is for all types rheumatism, pain in the joints, emaciation of limbs, blood pressure, cholesterol and certain kinds of skin diseases.

DHARA - 14 Days - (THAKRA DHARA AND KSEERA DHARA -
192 EURO: 1 TIME 16 EURO, THYLADHARA - 307 EURO: 1 TIME 25 EURO)
In this process, some herbal oils, medicated milk, medicated butter milk etc., are poured on the forehead in a special method for about 45 minutes in a day for a period of 7 to 21 days. This treatment is mainly for insomnia, vatha predominated diseases, mental tension and certain skin diseases.
 
VASTHI – 14 Days –(MATRA VASTHI – 94 EURO, SNEHA VASTHI - 192 EURO, KASHAYA VASTHI – 1 Time – 41 EURO)
Certain herbal oils, herbal extracts etc., are applied through the rectum daily for a period of 5 to 25 days. This treatment is for arthritis, paralysis, hemiplegia, numbness, gastric complaints associated with rheumatism and constant constipation.
 
SIROVASTHI - 14 Days – 229 EURO (1 TIME 19 EURO)
Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head and other vatha originated diseases. {short description of image}
 
UDVARTHANAM –14 Days -219 EURO (1 TIME 16 EURO)
This is a typical massage with herbal powders for about 30   minutes daily for a period of 14 to 28 days. This treatment is for the diseases like hemiplegia, paralysis, obesity (excess fat) and certain rheumatic ailments.
 
NASYAM –14 Days – 57 EURO (1 TIME 5 EURO)
Herbal juices, medicated oils etc., are applied through nose for 7 to 14 days. This treatment is highly effective for certain kinds of headaches, paralysis, mental disorders, certain types of skin diseases etc.

SNEHAPANAM – 14 Days – 125 EURO
Medicated ghee is given internally in a proportionally increased quantity for a period of 8 to 12 days. This treatment is for osteo arthritis, sporaris, leukaemia etc.

KIZHI – 14 Days - 104 to 364 EURO
Herbal leaves and herbs or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteo arthritis, arthritis with swelling, spondilosis, sports injuries etc.

DHANYAMLA DHARA –14 Days - 50 EURO
Warm herbal liquid is poured all over the body in a rhythmic way through a special vessel for 45 minutes to 1 hour daily. This treatment is very effective for hemiplegia, paralysis, rheumatic complaints etc.

YONI PRAKSHALANAM – 7 Days – 50 EURO
Herbal oils and decoctions are applied through the vaginal route. This treatment is good for gynaecological disorders. It is also a purification process for genital organs.

KATIVASTHI – 1 TIME 16 EURO
In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.

UROVASTHI – 1 TIME 21 EURO
Warm medicated oil is kept over the chest for 45 minutes. This is an effective treatment for asthma, other respiratory problems, heart diseases and muscular chest pain.

KSHEERADHOOMAM – 1 TIME 5 EURO
This is fomentation with medicated cow milk. This treatment is good for facial paralysis, Bell’s palsy, speech disorders and other nervous disorders of the face.

THALAM - 1 TIME 3 EURO
Special powder mixed with medicated oil applying on the top of the head for 20 to 45 minutes. This treatment is helpful for ENT problems, insomnia, migraine etc.

LEPANAM - 1 TIME 9 EURO
This is a process by which medicated herbal paste is applied on the affected part. This is useful for various types of inflammatory conditions.
 

Resorts

Sidhartha

A granite built palace like house with a spacious pentagon shaped living room, a gorgeously decorated king size bedroom, overlooking an inexplicable panorama. Steps leading to a terrace with an eye-catching view, an open courtyard with a palm tree and an open roof bath are added attractions.

Illam /Mana (Deluxe/Ordinary)


Traditional Kerala houses mostly wooden built with antique doors and furniture. Each house has 2 bedrooms, one being deluxe with a living room and the other an ordinary room rented separately. Taken together you own an exclusive compound with greeneries and the ocean for sight.

Arappura / Tharavadu


A traditional Kerala house with one deluxe and one ordinary accommodation. The wood based house.

 

Jeeva

A Kerala house with two bedrooms rented separately situated on the slopes to the beach amidst verdant coconut grooves.

Nalukettu




A traditional Kerala house with four bedrooms, rented separately, mostly wooden built surrounded by a verandah with an inner open courtyard with antique doors and pillars overlooking the ocean.

Cottages (Special)

Round thatched villas, build of natural mud, bricks and having more sea view.

Cottages (Ordinary)


Round stone or brick built thatched villas with attached toilet and bath room.

Cottages (Mini)

Round villas thatched and built of bricks vis-à-vis the ocean. They are provided with common toilet.

CULTURAL PROGRAMS

Kerala has evolved from very ancient days its typical dance forms which are highly expressive of the way of living and the outlook of its people.

Mohiniyattom



Mohiniyattom is a typical dance form of Kerala which has had a chequered history. Literally it means the
dances of the enchantress. Mohiniyattom, even the costumes and the make up having a distinctiveness of their own. In fact, Mohiniyattom as a dance form has been developed in Kalamandalam to such a perfection as to attract the attention of students and teachers of art from other parts of India and even abroad.

Kalaripayattu ...Another form of martial art

Believed by many histories and scholars as one of the oldest and most scientific and comprehensive system of martial training existing in the world today. Kalaripayattu the ancient martial art of Kerala truly deserves the title of the forerunner of all martial arts.

With the help of the available historical evidences, the present practicing traditions origin can be traced back to the 12th century A.D. The word Kalaripayattu literally means Combat training inside the gymnasium. Kalaripayattu declined after the 17th century but in recent times it has staged a revival, thanks to the activities of various Kalari Sanghams.

The training consists of self disciplinary training and physical culture. The most promising of the trainees are taught the Marmas, viz the vulnerable points in the human system. Based on the Ayurvedic system of medical practice the old masters of Kalaripayattu has indigenously developed methods of treatments for Kalari related injuries like bruises, fractures etc. known as Kalari Chikilsa. The training aims at the ultimate co-ordination of mind and body.

Classical Music

Kerala has enriched the cultural heritage of India in the field of music, vocal and instrumental, both in its art form and in its folk form. A number of musical instruments are used in Kerala namely percussion, wind and stringed instruments. Mridangam, Dolak, Udukku, Chenda, Timila, Edakka, Takil and a few other represent the percussion type. The chief stringed instruments are Vina, Tamburu, Sarangi, Swarabi and Violin.

Kathakali ...Another Classical Dance of Kerala

Kathakali is the most refined, the most scientific and elaborately defined dance drama of Kerala. The stories are selected from epics and mythologies and the actor expresses himself through mime, hand gesture, eye movements and highly complicated steps. Kathakali is a unique combination of the insight of an actor, dancer, singer, drummer, sculptor, designer and dreamer.

Yoga

Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Conceived by the great sages in their quest for self-realization, it has come to be recognized during its; long travails from the hermitages to the cities, as the science of man, a philosophy old life, a code of conduct, an attitude and an approach, as well as an art of living which is capable not only of ensuring physical well-being, mental peace harmony, moral elevation and spiritual uplift of man but also of transforming man from his gross animal existence to the sublime heights of divinity.

It must, however be kept in mind that it is a long and arduous journey calling for perseverance, persistence, dedication and total surrender.

There is no instant yoga. It is not a question of merely closing one's eyes or of sitting in a posture. It involves cultivation of an attitude and approach to life. It must not only be a philosophy to be imbibed but a practical philosophy which must be lived. It is therefore, not enough to think of yoga but to do it and to live it in our lives. It is also necessary to understand that yoga is not a substitute for action. Human effort is indispensable. The transformation is not at the cost of action but to enable us to perform our duties more efficiently, more effectively and honestly.

Yoga had recognized and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise, stage wise eight fold path to final liberation from pain and suffering. These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection.

The eight steps are:

  • YAMA - Conditional yoga behavior, personal and social
  • NIYAMA - Attitude sublimate to yoga norms
  • ASANA - Discipline of the physical body
  • PRANAYAMA - Control over bio energy through respiratory action
  • PRATYAHARA - Withdrawal of the senses inwards through abstraction
  • DHARNA - Concentration
  • DHYANA - Meditation
  • SAMADHI - Trans-consciousness



Of these, the first five, which border on the Psychosomatic Approach, are referred to as External (Bahiranga) yoga, popularly known as Hatha Yoga, while the latter three, which directly affect the psyche are known as internal (Antaranga) yoga, popularly known as Raja Yoga. It is almost impossible to try internal yoga (Raja Yoga) for the average man before accomplishing the external one (Hatha Yoga). The respective sequence of the eight steps as the standard methodology of yoga.

Yoga is based on a deep understanding of man and his position in this world and was the first system evolved in the world to recognize the connection and the interaction between body and mind. It studies in depth the very structure of the human personality, through analysis the psychological complexities and the cause of human pain, sorrow and suffering. It has laid down psychosomatic means through its various psycho-physiological processes for dealing with the body mind complex and tries to harmonize and integrate the human personality at all levels and stages of life.

Yoga is basically a way of LIFE which has been evolved as a system to go beyond the personality - complex and achieve absolute freedom-liberation of the spirit from the matter.

 


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